Pumpkin soup

Here's a delicious pumpkin soup recipe that's perfect for fall!

Ingredients:

  • 1 medium pumpkin (about 2-3 pounds), peeled, seeded, and chopped (or use canned pumpkin puree)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2-3 cups vegetable or chicken broth
  • 1 cup coconut milk or heavy cream
  • 2 tablespoons olive oil or butter
  • 1 teaspoon ground ginger (or fresh ginger, grated)
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Pumpkin seeds for garnish (optional)
  • Fresh herbs (like parsley or cilantro) for garnish (optional)

Instructions:

  1. Sauté the Onion and Garlic: In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and ginger, and cook for another minute.

  2. Cook the Pumpkin: Add the chopped pumpkin to the pot. Pour in enough broth to cover the pumpkin. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, until the pumpkin is tender.

  3. Blend the Soup: Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, transfer the soup in batches to a regular blender.

  4. Add Cream: Return the blended soup to the pot (if using a regular blender) and stir in the coconut milk or heavy cream. Heat gently, but do not boil. Season with cumin, salt, and pepper to taste.

  5. Serve: Ladle the soup into bowls and garnish with pumpkin seeds and fresh herbs if desired.

Enjoy your creamy pumpkin soup!